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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

xSaucy Pork Chop Skillet Recipe

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This recipe for xSaucy Pork Chop Skillet is from Vanden Heuvel Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups instant brown rice
2 tsp canola oil
6 boneless pork loin chops (6oz each)
1 small onion, sliced
1 cup canned diced tomatoes
1 cup reduced-sodium beef broth
1 tbsp dried parsley flakes
½ tsp salt
¼ tsp pepper
1/8 tsp dried basil
1/8 tsp dried oregano
2 tbsp flour
½ cup water
Directions:
Directions:
Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides. Remove from the pan.

Cook and stir the onion in drippings over medium-high heat until tender. Stir in the tomatoes, broth, parsley and seasonings. Bring to a boil. Return pork to skillet. Reduce heat; simmer, covered, for 6-8 minutes or until a thermometer inserted in pork reads 145°.

Remove pork to a serving plate. Mix flour and water until smooth; stir into the same skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour sauce over pork; serve with rice.

(new)
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
440 calories per serving. Makes 6 servings.

 

 

 

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