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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Kale, Avocado and grapefruit Summer salad Recipe

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This recipe for Kale, Avocado and grapefruit Summer salad is from Food For My Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 bunches Kale (or baby spinach)
1 Avocado
1 Grapefruit
3 T. Hemp Hearts
2 T. freshly squeezed lemon juice
1/2 tsp. Pink Himalayan Rock Salt
Directions:
Directions:
Rinse and shred the kale into bite size pieces. Massage the avocado into the leaves. Peel the grapefruit completely so that only the cells remain and break into 1 or 2 centimeter size pieces. Put hemp seeds, lemon juice and salt over and mix well.
Number Of Servings:
Number Of Servings:
3
Preparation Time:
Preparation Time:
3 minutes
Personal Notes:
Personal Notes:
Avocado and hemp hearts are both super foodsso it is surprisingly filling - we eat it as a main course. You can substitute the greens and the citrus for whatever is available and seasonal.

 

 

 

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