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Cedar-Wrapped Herb Flounder with Veggies Recipe

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This recipe for Cedar-Wrapped Herb Flounder with Veggies is from I AM cooking: - in the kitchen with the MSR family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
large flounder filet (cut to serving sizes)
2 zucchini, sliced in fingers (batonnet)
1 fennel bulb, sliced thinly
2 Tbsp extra virgin olive oil
1 tsp Mediterranean thyme
salt and freshly ground pepper, to taste

cedar paper for wrapping or parchment paper
Directions:
Directions:
Soak cedar paper in water for 10 minutes before using. Cut the fish according to desired size. Sprinkle the thyme, salt and pepper; add olive oil and rub the seasoning to coat the fish. Place a bed of fennel and zucchini on the cedar paper; place fish on top. Fold the paper over and tie it with a cotton twine.

Preheat over to 400 F. Place wrapped fish on a rack (with a drip tray under just in case). Bake for 8 to 10 minutes depending on thickness of fish. Serve immediately.
Personal Notes:
Personal Notes:
Cedar paper imparts a delicious flavor onto the fish and makes a fun presentation. Serve it with a wedge of lemon, or your favorite sauce.

 

 

 

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