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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Creamy Mustard Chicken Recipe

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This recipe for Creamy Mustard Chicken is from The Allan Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 pound skinless chicken pieces
1/2 cup lower fat plain yogurt
1/3 cup light mayonnaise
1/4 cup sliced green onions
1 tbsp. Dijon mustard
1 tbsp. Worcestershire sauce
1/2 tsp. dried thyme
1/2 tsp. salt
1/4 tsp. pepper
2 tbsp. Parmesan cheese
chopped fresh parsley
Directions:
Directions:
Preheat oven to 350 º F. Lightly grease an oven proof baking dish.
Place chicken in a single layer in the baking dish.
Combine yogurt, onions, mustard, and seasoning.
Spoon over each piece of chicken.
Bake in a preheated oven for 45 minutes.
Sprinkle with cheese and brown under broiler.
Serve garnished with parsley.
Calories 217, carbs. 3 g,
cholesterol 98 mg,
protein 25 g,
fiber trace,
fat 11 g,
sodium 599 g,
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Can be served cold. If sauce has a tendency to break, cook in a cooler oven for a longer period of time.

 

 

 

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