Click for Cookbook LOGIN
"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Pan-Seared Mahi Mahi with Papaya Mint Relish Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pan-Seared Mahi Mahi with Papaya Mint Relish is from The Allan Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Fish:
2 tbsp. all-purpose flour
pinch each of salt and pepper
4 Mahi Mahi fillets 3 oz. each
1 tbsp. extra virgin olive oil

Papapya Mint Relish:
1 1/2 cups peeled papaya (1 large)
1/3 cup finely chopped green onions or shallots
3 tbsp. finely chopped fresh mint
2 tbsp. lime juice
pinch each of granulated white sugar, salt and pepper
Directions:
Directions:
Papaya Mint Relish:
In a small bowl mix all of the relish ingredients and set aside.
Fish:
Mix together flour, salt, and pepper. Dip fish in flour to coat both sides. In a nonstick frying pan heat oil over medium high heat. Cook fish for 1 1/2 to 3 minutes per side or until it flakes easily with a fork. Serve topped with relish.
per serving:
calories 149,
carbs 11 g,
Cholesterol 158 mg,
protein 17 g,
Fiber 1 g,
Fat 4 g,
Sodium 260 mg,
Personal Notes:
Personal Notes:
Can use sea bass, halibut, sole, or any other fine white fish if Mahi Mahi not available
If papaya are not in season use fresh pineapple or mango for the relish. Linda says that in Barbados Mahi Mahi are called Dolphin (a fish not Flipper)

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

520W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!