Sweet & Sour Meatballs Recipe
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Category: |
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Ingredients: |
Ingredients: 1 1/2 pounds lean ground beef
3/4 cups gluten free quick oats
2 eggs, slightly beaten
1/2 cup finely chopped onion
1/4 cup milk
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Worcestershire sauce
Sauce
1/4 - 1/2 cup brown sugar
1/4 cup apple cider vinegar
1 teaspoon yellow mustard
1/4 cup barbecue sauce
1 teaspoon Worcestershire sauce
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Directions: |
Directions:For the meatballs: Combine all of the ingredients and mix well. Form into about 24 balls, each about 2 inches in diameter. Place in a casserole dish. Cover with sauce (below). Bake at 350℉ for about 30 minutes. Serve over rice.
For the sauce: Combine ingredients and blend thoroughly. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)
Notes
I usually bake these on a cookie sheet for the first 30 minutes, prepare the sauce on the stovetop as directed, then add everything into the crockpot and place it on low. Stir the sauce periodically to coat the meatballs.
I use a small food chopper to finely chop the onions and to make the oats finer too. It makes for a nice consistency. |
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