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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Fruit N Fiber Muffins (flourless muffins) Recipe

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This recipe for Fruit N Fiber Muffins (flourless muffins) is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups ground flax seed
1 TBSP baking powder
1/2 tsp sea salt
1/2 to 1 cup frozen blueberries
1/2 cup unsweetened coconut shreds
1 tsp cinnamon
1 tsp vanilla extract
5-6 Stevia packets
1 TBSP honey
5 eggs, beaten
1/3 cup coconut oil, melted
2 ripe bananas, mashed
Directions:
Directions:
In one bowl, blend dry ingredients. In another, blend the wet ingredients until eggs are mixed thoroughly. Gradually add the dry ingredients to the wet. Finally, add in the blueberries stirring just to mix. Spray muffin tin with cooking spray or use paper liners. Fill muffin cups 2/3 full. Bake at 350° for 25 to 30 minutes.

 

 

 

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