Healthy immune boosting smoothie Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Two cups frozen blueberries( I use organic)
One cup chopped kale
One to two cups coconut milk ( I use the 80 calorie one)
One cup ice cubes
One tablespoon Chia seeds( soak in one third cup of water ) for ten minutes then add to smoothie
One half banana
I also chop up pineapple( if you use canned,drain fluid first...two many sugar calories...)
Use stevia if you need to sweeten
I do not need sweetener if I use pineapple
Use good blender like a ninja or other processor first
Then I use blender to make it smoother
I make enough to store in frig for two days
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Directions: |
Directions:Blend all ingredients
Then add more kale as needed
Kale is the best nutrient vegetable on the planet and you cannot taste it with the blueberries
I blend for about five to ten minutes to get a smooth texture
If you want protein
Add spirutene powder to the mix or any other high protein supplement
I eat my protein later or have an egg with it. |
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Number Of
Servings: |
Number Of
Servings:About three |
Preparation
Time: |
Preparation
Time:About ten to twenty minutes |
Personal
Notes: |
Personal
Notes: Coconut milk has saturated fat, but it works in our bodies differently than regular milk
No blood sugar spike
High in anti oxidants
Increases metabolism
Enjoy!
This has very little protein so I have high protein bread or half scrambled egg
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