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Black Bean Brown Rice Burgers Recipe

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This recipe for Black Bean Brown Rice Burgers is from The Gigstad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can black beans drained and washed (or 1 cup dry black beans cooked)
1 medium onion finely chopped
1-2 green chillies or jalapenos finely chopped (optional)
1/3 cup Cilantro chopped
1 cup Brown rice/quinoa cooked
˝ cup red pepper chopped (finely)
˝ cup Scallions chopped
1 potatos (cooked and mashed and optional if you want to keep brown rice as binder )
Salt to taste
Mayonnaise (1 tbsp)
Cumin powder ( 1 tsp)
Panko or bread crumbs
Directions:
Directions:
Mash up black beans and add rest of the ingredients and make into 2-3 inches wide patties. Cover with panko or bread crumbs and keep for half hour in refrigerator (optional). Prepare a fry pan with oil to sauté the patties on each side till slight crispy/brown then keep in the oven at 350F for half hour.
Serve over fresh mango salsa with guacamole.

 

 

 

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