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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Morning Shake Recipe

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This recipe for Morning Shake is from UNBC Residence Recipe Book 2013/14, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Strawberries (frozen)
Milk (chocolate is preferred)
Optimum Nutrition Gold Standard Protein Powder, Mocha Cappuccino flavour
Magic Bullet or blender
Directions:
Directions:
1. Pour a small amount of milk or water into the bottom of your magic bullet
2. Add 1-2 scoops of whey protein, and 4 strawberries
3. Fill up the rest of the cup with milk
4. blend until fully mixed and smooth
Personal Notes:
Personal Notes:
24-48g protein/40g carbohydrates/5g fat

 

 

 

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