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Tusan Chicken and Beans Recipe

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This recipe for Tusan Chicken and Beans is from The Wagner Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 sprig fresh rosemary (or 3/4 tsp. dried rosemary)
1 lb, chicken tenderloins
Cooking spray
1/4 tsp. salt
1/4 tsp. pepper
1 (19 oz.) can cannellini beans (undrained)
1 cup reduced-sodium chicken broth
2 tbsp. julienne-cut sun-dried tomatoes
2 tbsp. cornstarch
1/4 cup water
Directions:
Directions:
Finely snip (rinsed) rosemary, leaves only, using kitchen shears (about 2 tsp.) Cut chicken into bite-size pieces; wash hands.

Preheat large sauté pan on medium-high. 2-3 minutes. Coat pan with cooking spray. Add chicken (wash hands); sprinkle with rosemary, salt and pepper. Cook 2 minutes, stirring occasionally.

Stir in beans, broth and tomatoes. Stir cornstarch and water together in small bowl and slowly add to pan, stirring continuously. Heat to boiling; reduce to medium and simmer 5 minutes. Serve.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes total
Personal Notes:
Personal Notes:
Calories (per 1/4 recipe) 280kcal; fat 4g; cholesterol 25 mg; sodium 635mg; carbohydrates 25g; fiber 6g; protein 33g; vitamin A 4%; Vitamin C 3%; Calcium 6%; Iron 28%

 

 

 

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