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"Those who forget the pasta are condemned to reheat it."--Unknown

Avocado-Bean Guacamole Recipe

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This recipe for Avocado-Bean Guacamole is from It's a Keeper, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 red onion - minced
2 tsp salt
3 Tbsp fresh lime juice
3 tsp ground cumin
1 - 15 oz can white beans (rinsed and drained)
1 medium avacado
1 plumb tomato - finely diced
2 Tbsp fresh cilantro
1 clove garlic - minced
3 - 2 tsp hot red pepper sauce (or to taste)
Directions:
Directions:
1. In a small bowl, combine the onion and lime juice; let stand 15 minutes.
2. In a food processor, puree the beans and avacado - add the tomato, cilantro, garlic, salt, pepper sauce, cumin and the onion mixture; pulse until blended. Transfer to a serving dish and refrigerate covered until ready to serve.
Personal Notes:
Personal Notes:
6 servings, 50 cal/serving

 

 

 

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