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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Italian Chicken Packets Recipe

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This recipe for Italian Chicken Packets is from The Murray Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups frozen broccoli cuts
1 can (14.5 oz) Hunt's Diced Tomatoes - drained
1/2 cup light Italian dressing
4 boneless skinless chicken breasts
Directions:
Directions:
Preheat oven 450 degrees
Combine broccoli, drained tomatoes and dressing in medium bowl.
For each packet, lay two 20x12 inch sheets of regular foil on top of each other
Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather. Place each packet on baking sheet, bake 20 to 25 minutes. Carefully open ends of packets to allow steam to escape before fully opening.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This is so easy,quick and very good! For those of you who are counting....each serving 237 calories - 9 Carbohydrate - 36 Protein

 

 

 

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