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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

FETA, SPINACH AND CARAMELIZED ONION STUFFED CHICKEN BREASTS Recipe

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This recipe for FETA, SPINACH AND CARAMELIZED ONION STUFFED CHICKEN BREASTS is from Full Tummy Happy Heart, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tsp olive oil, divided
1 small sweet yellow onion(s) chopped
1 clove of garlic, minced
5 oz fresh spinach, chopped
1 tbsp balsamic vinegar
1 tsp lemon zest, chopped
1/4 cup feta cheese, crumbled
Salt and pepper to taste
3 boneless, skinless chicken breasts, trimmed of any fat
Directions:
Directions:
Heat 1 tsp of olive oil in a skillet over medium heat; sauté onion until caramelized, approximately 15-20 minutes. Add garlic and stir for 45 seconds then add spinach. Cover pan with a lid and steam for about 2 minutes or until spinach is wilted; add balsamic vinegar and stir. Remove from heat and cool for 5 minutes. Add feta cheese, lemon zest, salt and pepper to taste and mix thoroughly. Set aside. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet. Season each chicken breast with salt and pepper to taste. Divide spinach mixture onto each piece of chicken. Roll up and secure with toothpicks.

Put in the over and bake at 350 for 30 mins or until chicken is cooked.

 

 

 

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