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"Hunger is the best sauce in the world."--Cervantes

Ful medames Recipe

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This recipe for Ful medames is from Dining out, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 small onion, chopped
1/2 cup tomato sauce
1/2 teaspoon cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 cup canned fava beans, drained and rinsed.
2 tablespoons lemon juice
2 whole pitas.
Directions:
Directions:
At home: Saute chopped onion in a fry pan. add the tomato sauce, stir until it thickens. mash the lava beans with a fork and add them into the tomato sauce mix. heat the beans through and add the lemon juice. Add in the spices. Mix everything well and allow it to cool. Then spread out over the dehydrator trays.

Dehydrate and packgage. Also pack the tortillas.

At Camp: Rehydrate the Bean mix. use equal parts boiling water. when rehydrated heat as necessary and serve on pits bread.
Another great option is to bake fresh bread and serve it on the fresh bread in the morning.
Number Of Servings:
Number Of Servings:
2

 

 

 

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