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Lentil Granola Bars Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
2 cups (500 mL) quick-cooking rolled oats
⅔ cup (150 mL) shredded coconut
1 cup (250 mL) brown sugar, lightly packed
⅓ cup (75 mL) All-Bran cereal
½ tsp (2 mL) cinnamon
¾ cup (175 mL) lentil purée
½ cup (125 mL) canola oil
1 egg, beaten
½ tsp (2 mL) vanilla extract
¼ cup (50 mL) semi sweet chocolate chips, melted
Directions:
Directions:
1. Preheat oven to 350°F (180˚C). Make sure rack is in centre of oven.
2. In medium bowl, mix coconut, oats, brown sugar, cereal and cinnamon.
3. Add lentil purée, oil, egg, and vanilla. Mix until dry ingredients are just moistened.
4. Spread over a 10 ½ x 16 (25 x 40 cm) nonstick cookie sheet. Bake 30 minutes, or until lightly browned. While bars are still warm, drizzle chocolate over top and cut into 35 bars.

Picture
www.lentils.ca/recipes/lentil-granola-bars
Number Of Servings:
Number Of Servings:
20
Personal Notes:
Personal Notes:
Love your lentils: 10 facts & 10 ways to eat more of them
www.motivenutrition.com/2012/07/12/love-your-lentils-10-facts-10-ways-to-eat-more-of-them/

Lentil Snacks
www.edibleperspective.com/home/2013/1/3/crunchy-roasted-lentils.html
www.food.com/recipe/munchies-lentils-43934
www.sondibruner.com/2012/06/01/crispy-crunchy-curried-lentils/
gavanmurphy.com/lentil-bites-a-healthy-snack-idea/
www.lentils.ca/glos-corner/zest-up-your-gluten-free-snacks
justbento.com/handbook/recipe-collection-mains/spicy-lentil-snacks-sesame-seeds
redfox.typepad.com/hungry/2005/05/lentil-snacks.html
uktv.co.uk/food/recipe/aid/515693

Lentil Salad
www.food.com/recipe/simple-lentil-salad-186180
www.snack-girl.com/snack/easy-warm-lentil-salad/

Lentil Pilaf
www.food.com/recipe/red-lentil-pilaf-17025

Lentil Salad Roll
www.sproutedkitchen.com/home/2013/4/9/spicy-lentil-summer-rolls-travel-snacks.html

Lentil Granola Bars
thehairpin.com/2013/07/the-lentil-coconut-oatmeal-cookie-bars
www.lentils.ca/recipes/lentil-granola-bars
www.pulsecanada.com/food-health/recipes/recipes?mode=details&recipe=107
avenafoods.com/home/2013/9/30/soft-and-chewy-lentil-granola-bars.html

Lentil Egg Breakfast
www.staceysnacksonline.com/2013/06/hangover-eggs-2-spinach-w-lentils.html

 

 

 

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