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BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE Recipe

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This recipe for BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE is from The Reich Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 teaspoon dark sesame oil, divided
2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced

1 cup finely chopped red bell pepper

1 cup chopped green onions
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low-sodium soy sauce
1/2 teaspoon salt, divided
1 (14-ounce) can coconut milk
2 tablespoons chopped fresh cilantro
4 (6-ounce) tilapia fillets
Cooking spray
4 lime wedges
Directions:
Directions:
1. Preheat broiler.
2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic, cook 1 minute. Add pepper and onions, cook 1 minute. Stir in curry powder, curry paste, and cumin, cook 1 minute. Add soy sauce, 1/4 teaspoon salt, and coconut milk, bring to a simmer (do not boil) Remove from heat, stir in cilantro
3.Brush fish with ½ teaspoon oil, sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, and lime wedges.
Note: This sauce is also delicious served over any mild fish, chicken or shrimp.
Number Of Servings:
Number Of Servings:
4

 

 

 

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