Mustard Chicken on Greens Recipe
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Category: |
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Ingredients: |
Ingredients: 1/2 cup all-purpose flour 4 boneless, skinless chicken breasts, tenderloins removed 3 teaspoons olive oil 1/2 teaspoon minced garlic ¼ cup finely sliced onion 3/4 cup chicken broth 3 tablespoons each grainy Dijon mustard and reduced-fat sour cream 1 tablespoon snipped chives 1 bunch watercress or other greens
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Directions: |
Directions:Put flour in large plastic bag, add chicken and shake to coat. Heat a teaspoon oil in large nonstick skillet over medium-high heat. Add garlic & onions; cook 1 - 2 minutes. Remove to plate. Heat 2 teaspoon oil in same skillet. Cook chicken about 5 minutes on each side to brown and then transfer to an open pan in a 350 º F oven to continue cooking. Add broth to skillet, stirring to dissolve browned bits. Whisk in mustard and sour cream. Simmer until slightly thickened; add chives, onion, and garlic. Add chicken back to pan and simmer for 5 minutes. Place chicken on watercress or other greens. |
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Personal
Notes: |
Personal
Notes: Can omit onions. Be careful not to heat the sauce to too high of a temperature or it will break.
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