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Honey-Ginger Glazed Tilapia Recipe

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This recipe for Honey-Ginger Glazed Tilapia is from The Foothills Ward Recipe Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 Tbsp.honey
3 Tbsp. soy sauce
3 Tbsp. balsamic vinegar
1 tsp. grated ginger root
2 tsp. minced or pressed garlic
2 tsp. olive oil
4-6 (4 oz.) tilapia fillets (or other favorite fish)
Optional Creamy Dipping Sauce:
6 oz. fat-free plain Greek yogurt
1 small clove garlic, minced or pressed
½ tsp. grated ginger root
1 ½ tsp. soy sauce
2 Tbsp. chopped green onions
Juice of 1 small, juicy lime (about 2 Tbsp.)
1 tsp. lime zest
Sriracha sauce to taste (⅛-¼ tsp.will suit most tastes)
½ tsp. kosher salt
Optional: 1-2 tsp. finely minced cilantro
Directions:
Directions:
1. Whisk together the honey, soy sauce, vinegar, ginger, garlic, and olive oil. Marinate the fish in the mixture for 20- 60 minutes.
2. While the fish is marinating, whisk together the creamy sauce ingredients. Refrigerate until ready to serve.
3. Heat a grill pan over medium heat and brush with vegetable oil or spray with non-stick cooking spray. Cook fish 4-6 minutes per side or until it flakes easily with a fork. Serve immediately with the dipping sauce alongside steamed veggies and brown rice.

 

 

 

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