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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Spicy Sausage Pasta Recipe

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This recipe for Spicy Sausage Pasta is from Nean's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
A one pot meal that is full of flavor and layers of yummy.

Prep Time - 10 min
Cook Time - 40 min
Total Time - 1 hr

Ingredients
8 oz Italian turkey sausage - cut into bite size pieces
1/2 cups diced onion
2 cloves garlic, minced
2 cups low-sodium, fat free chicken stock
10 oz Rotel tomatoes & chilies (if you want to make it not spicy just used chopped stewed tomatoes)

1/2 cup Fat-free half & half

8 oz whole wheat penne pasta - dry, not cooked

1 cup low-fat Monterey Jack cheese, shredded

1/3 cup thinly sliced scallions
Directions:
Directions:
In a large oven safe skillet over medium heat cook sausage and onions until lightly browned

Add in garlic and cook until fragrant, about 1 minute (make sure to stir so it does not burn)

Add in broth, Rotel, half & half and dry pasta

Stir to combine everything well

Bring liquids to a boil, cover skillet, reduce heat and simmer for 15 minutes

Uncover and simmer for an additional 5 minutes until sauce is thickened a little

Remove pan from heat and add in 1/2 of the cheese, stir to combine

Spread the remaining cheese over the pasta and sprinkle scallions

Broil for 5-10 minutes until cheese is bubbly and slightly browned

Remove and let stand for 5-10 minutes

ENJOY!!
Number Of Servings:
Number Of Servings:
Serves 6 - 8 WW points

 

 

 

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