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Mixed Berry and Banana Smoothie Recipe

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This recipe for Mixed Berry and Banana Smoothie is from Jordan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. frozen mixed berries
1 frozen ripe banana
1/2 c. low-fat vanilla yogurt
1/4 c. orange juice
1 tsp honey (optional)
Directions:
Directions:
Combine all ingredients together in a blender and puree until smooth.
Number Of Servings:
Number Of Servings:
2 Cups(1 serving)
Preparation Time:
Preparation Time:
5 Minutes
Personal Notes:
Personal Notes:
Combine all ingredients together in a blender and puree until smooth.

Calories:318

Total Fat: 2.5 grams

Saturated Fat: 1 gram

Protein: 9 grams

Total carbohydrates: 73 grams

Sugar: 53 grams

Fiber:7 grams

Cholesterol: 6 milligrams

Sodium: 83 milligrams

 

 

 

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