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Oatmeal Peanut Butter Energy Bar Recipe

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This recipe for Oatmeal Peanut Butter Energy Bar is from Jordan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Cooking spray
1/2 c. honey
1/2 c. natural creamy peanut butter
2 tbsp. maple syrup
1 tbsp canola oil
1/4 c. light brown sugar
1/4 tsp. ground cinnamon
1 tsp. vanilla extract
2 c. rolled oats
2 c. crisp brown rice cereal
1/4 c. toasted wheat germ
1/2 c. chopped roasted peanuts
1/2 c. chopped dried apricots
1/2 c. chopped dried figs
1/2 tsp. kosher salt
Directions:
Directions:
Spray a 9 by 13-inch baking dish with cooking spray and set aside.

In a small saucepan over medium heat, combine honey, peanut butter, maple
syrup, canola oil, brown sugar, cinnamon.
Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.

In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs
and salt.

Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula
until well combined.
Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator).
Cut into squares or bars.
Number Of Servings:
Number Of Servings:
14 bars
Preparation Time:
Preparation Time:
1 Hour 15 Minutes
Personal Notes:
Personal Notes:
Nutrition analysis per serving: Calories: 240; Total fat: 10g; Saturated fat: 1.5g; Carbohydrate: 30g; Protein: 6g; Sodium: 70mg

 

 

 

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