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"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

Blueberry Blast Smoothie Recipe

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This recipe for Blueberry Blast Smoothie is from Jordan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c. nonfat or 1 percent lowfat milk
1/2 c. non fat plain yogurt
1 c. frozen blueberries (unsweetened)
1 tps. honey
Directions:
Directions:
Put all ingredients into a blender and blend until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 Minutes
Personal Notes:
Personal Notes:
Per serving(2 Cups): Calories 194; Total Fat 1 gram; Saturated Fat 0 grams; Mono Fat: 0 grams; Poly Fat: 0 grams; Protein 10 grams; Total Carbohydrate 40 grams; Fiber 4 grams; Cholesterol 5 milligrams; Sodium 133 milligrams

 

 

 

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