Baked Italian-Style Cauliflower Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 Tablespoon Olive oil 1 cup chopped onion 4 garlic cloves, minced 6 ounces lean ground sirloin (lean hamburger) 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon black pepper 1 1/2 cups lower-sodium marinara sauce (Ragu/Paul Newman's is good) 2 ounces pitted kalamata olives, coarsely chopped 1 1/2 pounds cauliflower, cut into florets Cooking spray 1 ounce French bread baguette, torn into 1 inch pieces 1/4 cup (1ounce) grated fresh pecorino Romano cheese
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Directions: |
Directions:1. Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; saute 4 minutes. Add garlic; saute for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and saute 3 minutes or until browned, stirring to crumble. Stir in sauce and olives. 2. Preheat broiler. 3. Steam cauliflower 4 minutes or until crisp-tender. Place cauliflower in an 11x7 inch broiler safe baking dish coated with cooking spray; top with sauce mixture. 4. Place bread in a mini chopper; pulse until coarse crumbs form. Combine crumbs and cheese; sprinkle over cauliflower mixture. Broil 4 minutes or until browned. |
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Number Of
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Number Of
Servings:Serves 4 |
Preparation
Time: |
Preparation
Time:28 minutes |
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Personal
Notes: And you thought you hated cauliflower, not with this dish. Yummy!
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