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"Those who forget the pasta are condemned to reheat it."--Unknown

Secretly Healthy Spinach Dip! Recipe

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This recipe for Secretly Healthy Spinach Dip! is from The MACY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 10 oz container of frozen chopped spinach
1-2 5 oz cans of sliced water chestnuts
1 8 oz container of 1% cottage cheese
1 packet ranch dressing
Directions:
Directions:

1 10 oz container of frozen chopped spinach – defrost and squeeze out all the juice

1-2 5 oz cans of sliced water chestnuts – dice into small pieces

1 8 oz container of 1% cottage cheese – blend with a handheld blender or in a traditional blender until smooth and creamy

1 packet ranch dressing
After completing the above tasks, mix well, eat, and enjoy!
No baking or cooking needed.
Personal Notes:
Personal Notes:
Just a general trick, substituting cottage cheese for sour cream reduces that fat and adds a ton of protein to a meal.

Just be sure to first blend the cottage cheese and no one will be able to tell the difference.

 

 

 

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