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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Plant Shake or Fruit Frappé Recipe

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This recipe for Plant Shake or Fruit Frappé is from The Murray Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Raw Spinach
1/2 cup frozen blueberries
1/3 cup frozen or fresh strawberries, cut up
1/2 Frozen banana, cut into slices
1/2 a yogurt of your choice (I like strawberry)
Unsweetened Vanilla Almond Milk
1 Ice cube
Directions:
Directions:
Rinse the spinach and then put as much as you can stand into the blender. For me, that's about 1/2 full. Next put in the blueberries, strawberries and banana slices. Put in the ice cube and then pour in the Almond Milk, or Milk of your choice. I don't measure, but the milk would be about 1/4 or 1/3 of the way of the ingredients. Less for thicker, more for a thinner drink. (Will likes them thick!) Then blend away. The bigger the blender the better. We have a Montel Blender and love it!

Note: Keep bananas in your freezer and you'll be ready for a smoothie anytime. Just peel a banana, wrap it tightly in saran wrap and freeze!
Number Of Servings:
Number Of Servings:
2-3
Preparation Time:
Preparation Time:
Minutes!
Personal Notes:
Personal Notes:
Will requests this every day! Me and Eddie love them too! Will has made smaller versions of this in the NutriBullet and it works great.
I do not measure anything, so these measurements are good guesses. The goal is to use more and more spinach. You'll be surprised at how much you can really put into these and not taste it. I promise if you don't tell anyone you put spinach in, they'll never know the difference!

 

 

 

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