Blueberry Flax Microwave Muffin Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 ounce frozen blueberries
1/4 cup ground flaxseed
1/2 tsp baking powder
2 Tbsp sugar-free pancake syrup
1/2 tsp orange zest
1 egg white
1/2 tsp nutmeg
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Directions: |
Directions:Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it)
Then add egg, syrup & zest.
Pour into an oversize coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds.
This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl.
Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories.
For a really decadent version put a tablespoon of melted butter into the batter before cooking. |
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Number Of
Servings: |
Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time: Minutes to Prepare: 1 Minutes to Cook: 1 |
Personal
Notes: |
Personal
Notes: Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed.
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 160.1
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 76.0 mg
Total Carbs: 11.9 g
Dietary Fiber: 9.0 g
Protein: 9.2 g
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