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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Heart Healthy Flapjacks Recipe

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This recipe for Heart Healthy Flapjacks is from Healthy Kids, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 cup all-purpose flour or King Arthur's white whole-wheat flour

• 1/4 cup quick or old-fashioned oats, uncooked

• 1 teaspoon baking powder

• 2/3 cup low-fat milk

• 1 small egg, lightly beaten

• 2 teaspoons canola oil

• Canola oil spray

• 3/4 cup strawberries, sliced

• Sprinkling of powdered sugar, if desired
Directions:
Directions:
1. In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.

2. Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Whole wheat flour and oats makes this a healthy breakfast. Served with Fresh Berries.

 

 

 

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