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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Protein Bar Recipe

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This recipe for Protein Bar is from Floyd Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Cups or 1 (16 oz) jar natural peanut butter
1 3/4 C honey
2 1/4 C chocolate Whey Protein Powder
3 C dry uncooked oatmeal
Directions:
Directions:
In a microwave safe bowl, combine peanut butter and honey, heat in microwave for 70-90 seconds, until it easily stirs.
Add protein powder and oatmeal and mix thoroughly. it will be thick. Press into a 9x16 inch pan. Refrigerate 1 hour, or until solid enough to cut into bars. Wrap each bar in plastic wrap or snack size ziploc bags and store in refrigerator.
Number Of Servings:
Number Of Servings:
24
Personal Notes:
Personal Notes:
Approximate Nutritional Information: calories 240, fat 9 grams, protein 13 g, Carbs 24 grams, sodium 98 mg, fiber 3 grams.
(Double check nutritional values according to the products you use to make these.)

 

 

 

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