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Baked Chicken Tenders Recipe

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This recipe for Baked Chicken Tenders is from Janine's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. chicken tenders
1/4 cup flour
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup milk
1/2 cup cornflake crumbs
2 Tbl. melted butter
Directions:
Directions:
Preheat oven to 400 degrees. Line a large baking sheet with parchment or foil.
Combine flour with spices. Toss chicken with mixture.
Dip chicken in milk.
Roll chicken in crumbs.
Place chicken on baking sheet, not touching. Drizzle with melted butter. Bake for 20 minutes.
Serve with honey mustard, barbecue sauce and/or ranch dressing. 4 servings
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Per Serving: 250 calories, 440 mg sodium

 

 

 

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