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Rocky Mountain Energy Bars Recipe

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This recipe for Rocky Mountain Energy Bars is from Dining out, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Tired of store bought granola bars? Once you try these you won’t want to go back!

3 cups old fashioned rolled oats
1 cup crushed and packed bran flakes (could use corn flakes)
¼ cup whole chopped almonds
¼ tsp salt
¼ cup sesame seeds
½ cup pumpkin seeds
¼ cup flax
¼ cup sunflower seeds (or any other nuts)
¼ cup oil (I used Safflower or grapeseed oil)

Combine these ingredients and spread on a baking sheet, bake for 20 min at 200 deg F, mixing occasionally until golden brown.

Then melt (just before previous mixture is done baking):
¼ cup butter
1 cup honey
Bring this mixture to a rolling boil. If you do it too long the bars will become hard and not chewy.
Then add:
½ cup almond butter (can also use peanut butter)
½ cup dried cranberries (or raisins, other dried fruit….)
Directions:
Directions:
Once done baking granola mixture, add sauce and mix well and spread onto a pan. Cut into bars when cooled.

 

 

 

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