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Over-stuffed Avocado Recipe

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This recipe for Over-stuffed Avocado is from Megan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 medium avocado
3 oz. can tuna, drained
1/4 cup each:
- green pepper (diced)
- red onion (diced)
- cucumber (diced)
1/3 cup nonfat greek yogurt, plain
1 tsp dijon mustard
1 tsp lemon juice
1/4 tsp each: sea salt
1 packet sweetener (i.e. Splenda or stevia)
1/4 cup fresh orange sections, diced
Directions:
Directions:
Per serving (serves 1): 470.5 calories, 32 grams protein, 28.3 grams carbohydrates, 25.5 grams fat (good fat!)

1. Slice Avocado in half, lengthwise. Split open and remove the bit.

2. Scoop out the center of the avocado, leaving about ¼ inch of the fruit all around, and put the scooped out fruit into a bowl. Set the halves aside.

3. Add tuna, pepper, onion, cucumber yogurt, mustard, lemon juice, salt and sweetener to the bowl with the scooped out avocado. Mix all ingredients until very well blended.

4. Add orange sections and mix gently.

5. Scoop half of the mix into each of the Avocado halves.

6. Put in refrigerator for approximately 10 minutes to slightly chill.

 

 

 

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