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Greek Couscous with Chicken and Feta Recipe

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This recipe for Greek Couscous with Chicken and Feta is from Megan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
3/4 teaspoon dried oregano
1/2 teaspoon salt
1 1/2 cups Israeli pearl couscous
1 1/4 cups low-sodium chicken broth
6 ounces green beans, trimmed and halved
2 cups cooked, shredded chicken breast
3 plum tomatoes, seeded and chopped
1 can (13.75 ounces) artichoke hearts, drained and roughly chopped
1 cup crumbled reduced-fat feta
1/3 cup kalamata olives, halved
2 tablespoons lemon juice
Directions:
Directions:
Makes: 6 servings
Prep: 10 minutes
Cook: 17 1/2 minutes

NUTRITIONAL INFO:
Amount Per Serving
cal.(kcal)280
Fat, total(g)6
chol.(mg)19
sat. fat(g)2
carb.(g)42
fiber(g)6
pro.(g)16
sodium(mg)968

1. Heat oil in a medium-size nonstick saucepan over medium-high heat. Cook garlic 30 seconds, then stir in onion, oregano and 1/4 teaspoon salt; cook 4 minutes.

2. Stir in couscous and cook for 1 minute. Add chicken broth and 1 cup water to pot and bring to a boil; reduce heat to medium-low and cook, covered, for 12 minutes or until water is absorbed. Add green beans to pot for last 5 minutes of cook time.

3. Stir in remaining 1/4 teaspoon salt, chicken, tomatoes, artichoke hearts, feta, olives and lemon juice and serve immediately.

 

 

 

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