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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Pumpkin Spice Protein Pancakes Recipe

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This recipe for Pumpkin Spice Protein Pancakes is from Megan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
TIME: 15 min.
NUTRITIONAL INFO:

3 Servings (4 pancakes per serving)
108 Calories Per Serving
1g Fat
20g Carbohydrate
4g Fiber
1g Sugar
14g Protein


1 scoop Protein powder
1/2 cup Pumpkin (not pumpkin pie filling)
1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tsp Baking powder
2 Egg whites
1/2 cup Oats
1/2 cup + 2 tbs Water
3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
Directions:
Directions:
1. Put all of the ingredients in a blender and blend until smooth!

2. Heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

 

 

 

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