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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

C. H. E. A. T. S Recipe

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This recipe for C. H. E. A. T. S is from Eating Healthy: One New Status Symbol, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 slices whole grain toast 3 thin slices tomato 6 small leaves spinach
1 egg 4 thin slices avocado Pinch of black pepper
½ tsp. butter 2 tbsp. milk
Directions:
Directions:
1. Cook a scrambled egg like normal, adding milk while whisking and butter melting in pan. Cook egg flat so able to lay on toast
2. While egg is cooking, slice avocado in half. Remember there is a pit. Once sliced in half, take the pit out and slice avocado into thin slices and take out 4 slices, and lay them on toast once toasted
3. Wash a small tomato and slice off ends. Cut 3 slices and lay on top of avocado
4. Egg should be cooked by now. If so, lie onto tomato slices and slice cheese and lay onto egg.
5. Wash a small handful of spinach and place over top of cheese. Place second piece of whole grain toast on top and eat
Number Of Servings:
Number Of Servings:
1 person
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Serve with Berry Burst Smoothie

 

 

 

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