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Vegan African Sweet Potato Stew Recipe

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This recipe for Vegan African Sweet Potato Stew is from Friends and Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbsp. oil
1 tbsp. curry powder
2 onions, diced
2 carrots, diced
4 celery ribs, diced
2 tbsp. garlic minced
2 lbs. sweet potatoes, peeled and cut into chunks
2 c. low sodium vegetable broth
1 28 oz. can whole tomatoes
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. cayenne
1/2 c. chunky peanut butter
3 tbsp. roasted peanuts
1/2 c. light coconut milk
Directions:
Directions:
Drain and quarter tomatoes.
Heat 2 tbsp of peanut oil in large dutch over or stockpot over medium heat. Add curry powder and cook, stirring constantly for 1 minute. Add onion, carrot, and celery, cook 2 more minutes. Add garlic, cook 1 more minute.
Stir in sweet potatoes, broth, tomatoes and bring to a boil. Simmer covered for 20-30 minutes
Add salt, pepper, peanuts, cayenne, peanut butter and coconut milk. Bring to simmer and cook for 20 more minutes.
Optional: serve over rice
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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