Pork Medallions with Red Currant Sauce Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon smoked paprika
1/4 teaspoon dried rubbed sage
1/8 teaspoon black pepper
1 (1-pound) pork tenderloin, trimmed
Cooking spray
1/3 cup red currant jelly
3 tablespoons cider vinegar
2 tablespoons chopped fresh chives
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Directions: |
Directions:1. Combine first 5 ingredients in a small bowl. Cut pork crosswise into 8 (1-inch-thick) pieces. Place each piece between 2 pieces of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub pork with spice mixture.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook for 3 minutes on each side. Remove pork from pan; keep warm.
3. Add jelly to pan; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; stir in vinegar. Serve sauce with pork; sprinkle with chives. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:3 1/2 minutes |
Personal
Notes: |
Personal
Notes: Calories: 202
Calories from fat: 17%
Fat: 3.9g
Saturated fat: 1.3g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 0.3g
Protein: 22.6g
Carbohydrate: 17.8g
Fiber: 0.3g
Cholesterol: 63mg
Iron: 1.4mg
Sodium: 341mg
Calcium: 10mg
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