Grilled Mahi-Mahi & Asparagus with Lemon Butter Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1-1 1/4 pounds mahi-mahi, wild salmon, tuna or cod, skinned if desired, cut into 4 portions (see Tips)
2 bunches asparagus, trimmed
Cooking spray, preferably canola oil
1/2 teaspoon salt plus a pinch, divided
1/4 teaspoon freshly ground pepper
1/8 teaspoon garlic powder
2 tablespoons butter
2 tablespoons lemon juice
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Directions: |
Directions:Preheat grill to medium-high.
Place fish and asparagus on a large rimmed baking sheet and coat both sides with cooking spray; sprinkle with 1/2 teaspoon salt, pepper and garlic powder.
Oil the grill rack (see Tips). Place the asparagus on one side, perpendicular to the grates; place the fish on the other side. Grill the fish, turning once, until opaque, 3 to 5 minutes per side (depending on thickness); grill the asparagus, turning occasionally, until lightly charred, 5 to 7 minutes.
Place butter, lemon juice and the pinch of salt in a small, microwave-safe bowl. Microwave on High to melt the butter, about 25 seconds. Drizzle each portion of fish and asparagus with about 1 tablespoon of the lemon butter. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:30 minutes |
Personal
Notes: |
Personal
Notes: Per serving: 189 calories; 8 g fat ( 4 g sat , 3 g mono ); 98 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 24 g protein; 2 g fiber; 444 mg sodium; 735 mg potassium.
Nutrition Bonus: Folate (44% daily value), Vitamin A (30% dv), Potassium (21% dv), Vitamin C (20% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 lean meat, 1 fat
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