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Peanut Butter, Banana and Flax smoothie Recipe

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This recipe for Peanut Butter, Banana and Flax smoothie is from Mason Orshoski's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup 1% low-fat milk
1/2 cup vanilla fat-free yogurt
2 tablespoons ground golden flaxseed
1 tablespoon creamy peanut butter
1 teaspoon honey
1/4 teaspoon vanilla extract
1 ripe banana, sliced
Directions:
Directions:
1. Place all ingredients in a blender; process until smooth.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Calories: 229
Fat: 8.4g
Saturated fat: 1.7g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 3.5g
Protein: 9.2g
Carbohydrate: 32g
Fiber: 4g
Cholesterol: 3mg
Iron: 0.8mg
Sodium: 113mg
Calcium: 211mg

 

 

 

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