Click for Cookbook LOGIN
"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Orange Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Orange Smoothie is from Claire Findley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
INGREDIENTS
2 cups frozen peach slices
1 cup carrot juice
1 cup orange juice
2 tablespoons ground flaxseed (see Tip)
1 tablespoon chopped fresh ginger
Directions:
Directions:
PREPARATION
Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.
Number Of Servings:
Number Of Servings:
About 3 cups for 2, 1 1/2-cup servings
Preparation Time:
Preparation Time:
5 min.
Personal Notes:
Personal Notes:
NUTRITION
Per serving: 209 calories; 4 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 41 g carbohydrates; 0 g added sugars; 5 g protein; 6 g fiber; 38 mg sodium; 964 mg potassium.

Nutrition Bonus: Vitamin A (467% daily value), Vitamin C (137% dv), Potassium (28% dv), Magnesium (20% dv)

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1 1/2 vegetable, 1 fat

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

416W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!