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Caramelized Onion Flatbreads Recipe

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This recipe for Caramelized Onion Flatbreads is from Aaron Ellington, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 cup white whole-wheat flour (see Note)
3/4 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1 1/4 cups water
3 tablespoons extra-virgin olive oil, divided
1/3 cup Caramelized Onions (see How To)
Flaky sea salt, such as Maldon, for garnish (optional)
Directions:
Directions:
Whisk whole-wheat flour, all-purpose flour, baking powder and salt in a medium bowl. Make a well in the center of the dry ingredients, pour in water and 2 tablespoons oil and whisk just until smooth. Stir in caramelized onions.
Heat a large nonstick skillet over medium-high heat. Lightly brush the pan with some of the remaining 1 tablespoon oil. Using about 1/4 cup batter for each, pour the batter for 2 flatbreads into the pan and spread each into an approximately 5-inch circle using the back of a spoon. Sprinkle with a pinch of flaky salt (if using) and cook until the bread looks bubbly and mostly dry, 1 1/2 to 2 minutes. Flip and cook until golden on the second side, 1 to 2 minutes more. Remove from the skillet and wrap in foil to keep warm.
Reduce the heat to medium, brush the pan with more oil and cook 2 more flatbreads, reducing the heat as necessary to prevent overbrowning. Repeat in 3 more batches with the remaining oil and batter.
Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Per flatbread: 137 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 216 mg sodium; 56 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 1/2 fat

 

 

 

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