Click for Cookbook LOGIN
"Food is an important part of a balanced diet."--Fran Lebowitz

Creamsicle Breakfast Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Creamsicle Breakfast Smoothie is from Claire Findley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
INGREDIENTS
1 cup cold pure coconut water, without added sugar or flavor (see Tip)
1 cup nonfat vanilla Greek yogurt
1 cup frozen or fresh mango chunks
3 tablespoons frozen orange juice concentrate
2 cups ice
Directions:
Directions:
PREPARATION
Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.
Number Of Servings:
Number Of Servings:
2 servings, 1 3/4 cups each
Preparation Time:
Preparation Time:
5 min.
Personal Notes:
Personal Notes:
NUTRITION
Per serving: 189 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 34 g carbohydrates; 5 g added sugars; 13 g protein; 3 g fiber; 173 mg sodium; 604 mg potassium.

Nutrition Bonus: Vitamin C (110% daily value), Folate (20% dv), Calcium, Potassium & Vitamin A (18% dv)

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1 nonfat milk

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

384W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!