Lemon Chicken with Broccoli Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 T. all-purpose flour
1/2 tsp. salt, divided
1/4 tsp. black pepper, freshly ground
12 oz. uncooked boneless skinless chicken breasts, thinly sliced
2 tsp. olive oil
11/2 c. fat-free, reduced-sodium chicken broth, divided
2 tsp. minced garlic
21/2 c. uncooked broccoli, small florets
2 tsp. lemon zest or more to taste
2 T. parsley, fresh, chopped
1 T. fresh lemon juice
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Directions: |
Directions:1. On a plate, combine 11/2 T. flour, 1/4 tsp. salt and pepper; add chicken and turn to coat.
2. Heat oil in large nonstick skillet over medium-high heat. add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes, remove to a plate.
3. Put 1 c. of broth and garlic in same skillet; bring to a boil over high heat, scraping up browned bits from the bottom of pan with a wooden spoon. add broccoli; cover and cook 1 minute.
4. In a small cup, stir together remaining 1/2 c. of broth, 1/2 T. of flour and 1/4 tsp. of salt; add to skillet and bring to a simmer over low heat.
5. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 11/2 minutes. Stir in chicken and lemon zest; heat through.
6. Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 c. per serving |
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Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: Weight Watchers Points Plus Value = 4
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