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Weight Watcher Penne with Peppers and Sausage Recipe

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This recipe for Weight Watcher Penne with Peppers and Sausage is from The McGeary Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 spray(s) cooking spray
2 medium green pepper(s), cut into thin strips
1 clove(s) (medium) garlic clove(s), minced
1 medium uncooked onion(s), thinly sliced
1 cup(s) fresh mushroom(s), sliced
1 pound(s) uncooked turkey sausage(s), spicy-Italian flavor
1/8 tsp dried oregano, crushed
1/4 tsp table salt
1/8 tsp black pepper, freshly ground
1/4 tsp crushed red pepper flakes
14 1/2 oz canned diced tomatoes
3 cup(s) cooked whole wheat pasta, penne, kept hot
6 Tbsp grated Parmesan cheese
Directions:
Directions:
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add green pepper, garlic, onion and mushrooms; cook, stirring frequently, until almost tender, about 7 to 8 minutes.

Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, breaking it up with a wooden spoon as it cooks, about 6 minutes. Add oregano, salt, black pepper and red pepper flakes; stir in tomatoes. Simmer until heated through and to allow flavors to blend, about 5 minutes.

Spoon penne into a deep serving bowl; top with sausage mixture and sprinkle with cheese. Yields about 1 1/2 cups per serving.
Number Of Servings:
Number Of Servings:
6

 

 

 

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