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Snackin' Pumpkin Hummus Recipe

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This recipe for Snackin' Pumpkin Hummus is from Kilmer Ladies Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can (15.5 ounces) chickpeas or garbanzo beans, rinsed and drained
3/4 c. 100 percent pure pumpkin
3 tbsp. lemon juice
1 tbsp. water
1 clove garlic, finely chopped
1/2 tsp. salt or more to taste
1/4 tsp. ground black pepper
2 tbsp. chopped fresh parsley
Directions:
Directions:
Place chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days.

Makes 2 cups.

Serve along with pita triangles or raw vegetables.

 

 

 

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