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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Joe's Jamacian Jerk Chicken Recipe

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This recipe for Joe's Jamacian Jerk Chicken is from Joe and Sally's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Jerk Seasoning:
3 T chopped onions flakes
2 T ground dried thyme
2 T salt
3 teaspoons salt
3 teaspoons ground nutmeg
3 teaspoons fresh ground black pepper

Chicken
3 boneless skinless chicken breasts halved
1 1/2 T butter or margarine
1 1/2 T oil
Directions:
Directions:
To make the seasoning, combine all ingredients. (Can double or quadruple the mixture to keep it on hand).
To make chicken, remove all fat from the chicken breasts. With a skewer or large fork, poke several holes in the breasts. Spoon the jerk seasoning over both sides of the chicken and leave to marinate for 20 minutes.
Then in a skillet over medium-high heat, heat the butter and oil. Add the chicken and cook 5 to 10 minutes on each side or until opaque throughout. Slice before serving.
274 calories per serving, 36 grams protein, 7 grams carbohydrate.
Number Of Servings:
Number Of Servings:
3

 

 

 

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