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"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Low fat low sodium Italian style chicken breasts Recipe

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This recipe for Low fat low sodium Italian style chicken breasts is from Alana's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 6 oz skinless , boneless chicken breast halves
2 tsp lemon juice
1/8 tsp salt
1/4 tsp black pepper
1/4 cup of italian style bread crumbs
Cooking spray
1/2 cup fat free low sodium chicken broth
1/4 cup of dry white wine
1 tbspn of whipped butter salt free
Directions:
Directions:
Place each chicken breast in a plastic bag or between plastic wrap. Pound to 1/4 inch thickness using a meat mallet or rolling pin. Brush chicken with lemon juice, sprinkle wiht salt and pepper. Dredge the chicken in the bread crumbs.
Heat a large non stick skillet coated with cooking spray over medium high heat. Add chicken to the pan. Cook 3 minutes on each side or until chicken is done. Remove from pan and keep warm.
Add broth and wine to the pan and cook 30 seconds stirring constantly. Remove from heat and stir in butter. Before serving put one tablespoon of sauce on each breast.
Number Of Servings:
Number Of Servings:
4 1 Chicken breast and 1 tbspn sauce
Preparation Time:
Preparation Time:
25min total
Personal Notes:
Personal Notes:
Delicious healthy chicken dish.

 

 

 

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