Marlene's Pork Adobo Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 kg pork loin, cut into chunks
1 head garlic, crushed
1/4 cup low salt soy sauce
1/2 cup Filipino white vinegar
1 cup water
1 teaspoon black pepper, ground
1 bay leaf
1/2 tablespoon sugar
2 tablespoons olive oil
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Directions: |
Directions:1. Saute garlic and pork pieces first in light olive oil.
2. Add soy sauce, vinegar, pepper, water, and bay leaf in a pan.
3. Simmer in medium heat until half the water has evaporated or until meat is tender (You can add more water if longer boiling time is required).
4. Take out the pork from the sauce.
5. Sprinkle sugar over pork then fry until brown in hot oil.
6. Put back in the sauce then simmer for 10 minutes.
Nutrition Facts
Calculated for 1 serving (380g)
Recipe makes 4 servings
Calories 633
Calories from Fat 377 (59%)
Amount Per Serving %DV
Total Fat 41.9g 64%
Saturated Fat 13.2g 65%
Polyunsat. Fat 6.4g
Monounsat. Fat 18.6g
Trans Fat 0.0g
Cholesterol 150mg 50%
Sodium 1115mg 46%
Potassium 1065mg 30%
Total Carbohydrate 7.9g 2%
Dietary Fiber 0.6g 2%
Sugars 2.0g
Protein 52.7g 105%
Vitamin A 17mcg 0%
Vitamin B6 1.3mg 63%
Vitamin B12 1.3mcg 20%
Vitamin C 5mg 9%
Vitamin E 1mcg 6%
Calcium 48mg 4%
Magnesium 62mg 15%
Iron 2mg 14%
Alcohol 0.0g Caffeine 0.0mg
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Number Of
Servings: |
Number Of
Servings:3-4 servings |
Preparation
Time: |
Preparation
Time: 1¼ hours -15 min prep |
Personal
Notes: |
Personal
Notes: I love adobo! This is the recipe that makes me happy
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