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Flank Steak Recipe

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This recipe for Flank Steak is from The Caprio Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1-2 lbs. flank steak
oregano
salt
pepper
parsley flakes
green olives
garlic powder
onion powder
1 small onion
oil
8-16 oz. tomato sauce (Hunts)
Sherry Cooking Wine
Directions:
Directions:
In a large pot, boil water (1/2 full). Sprinkle meat with spices. Place in boiling water & lower heat to medium. Cover pan. Boil 2 hrs, turning meat once. Separate meat with 2 forks until all shredded, removing any fat. In frying pan-cover the bottom of pan with oil & brown onion. Mix meat in heated oil mixing well. Then add tomato sauce, some olives, and sherry cooking wine.Stir well and lower heat to simmer for 5 minutes.
Personal Notes:
Personal Notes:
This was a recipe given to me from some Spanish neighbors many years ago.

 

 

 

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