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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

GARBANZO BEAN SPEAD/DIP Recipe

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This recipe for GARBANZO BEAN SPEAD/DIP is from TYHEE 44TH WARD COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups cooked garbanzo beans ( or sprouted)
½ cup oil (grapeseed or olive)
1 green onion, cut into pieces
1 cup carrot, cut into chunks (opt.)
1 cup celery, cut into chunks (opt.)
1 cup tomatoes (opt.)
1 Tbs. Dill, basil, or parsley
2 Tbs lemon or lime juice
1-3 cloves garlic, peeled
¼ tsp salt
Directions:
Directions:
Process all ingredient in a food processor. Season as desired such as: Pepper, or Hot Sauce. Chill. Serve with pita chips, vegetables, or corn chips

 

 

 

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